Call Us 800-227-9997! 

Lab Workouts

MIDSCI is always trying to help you stay fit and healthy.

 

Time to Meditate now that you have completed your workouts, here's the video and the pdf is at the bottom.

 

Time to work on our TRICEPS, here's the video and the pdf is at the bottom.

 

This week we are going to work on our CALF's, here's the video and the pdf is at the bottom.

 

 

Here's a video for Biceps to do in your lab, pdf files are listed at the bottom.

 

Try some Lunges this week, pdf files are at the bottom.

 

Here's a video for Push-Ups to do in your lab, pdf files are listed at the bottom.

 

 

Here's video on SQUATS to do in your lab and a pdf pdf files are listed at the bottom.

 

pdfClick here for a pdf file for a quick reference to our SQUAT workout.

pdfClick here for a pdf file for a quick reference to our Push-Up workout

pdf Click here for a pdf file for a quick reference to our Lunge workout

pdf Click here for a pdf file for a quick reference to our Bicep workout

pdfClick here for a pdf file for a quick reference to our Calf workout

pdfClick here for a pdf file for a quick reference to our Tricep workout

pdfClick here for a pdf file for a quick reference to our Meditation workout